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Classic Plant Based Power Waffles, Classic — Nutrition Facts & Ingredients

UPC 705599014789 Manufacturer: Baker Mills Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Classic Plant Based Power Waffles, Classic
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 waffles, 76 g): 220 calories. Per 100 g: 289 calories, 13.2 g protein, 13.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (76g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 26g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 22.8mg 2%
Iron 2.0mg 11%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein13.2 g
Carbohydrates34.2 g
Sugars6.6 g
Added sugars6.6 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)30.3g
Fat13.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium30 mg
Potassium161 mg
Iron2.6 mg
Vitamin D0 mcg

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Brown Rice Flour, Cane Sugar, Canola Oil, Guar Gum, Leavening, Natural Flavors, Pea Protein, Rice Protein, Sea Salt, Sodium Acid Pyrophosphate And Sodium Bicarbonate, Sunflower Lecithin, Water, Wheat Gluten, Wheat Protein Isolate

Frequently asked questions

How many calories are in Classic Plant Based Power Waffles, Classic?

Per 100 g of Classic Plant Based Power Waffles, Classic there are 289 calories.

How much protein is in Classic Plant Based Power Waffles, Classic?

Per 100 g of Classic Plant Based Power Waffles, Classic there are 13.16 g protein.

How many carbohydrates are in Classic Plant Based Power Waffles, Classic?

Per 100 g of Classic Plant Based Power Waffles, Classic there are 34.21 g carbohydrates. Of which 6.58 g sugars.

How much sugar is in Classic Plant Based Power Waffles, Classic?

Per 100 g of Classic Plant Based Power Waffles, Classic there are 6.58 g sugars.

How much sodium (salt) is in Classic Plant Based Power Waffles, Classic?

Per 100 g of Classic Plant Based Power Waffles, Classic there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Plant Based Power Waffles, Classic?

Per 100 g of Classic Plant Based Power Waffles, Classic there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Plant Based Power Waffles, Classic?

The main ingredients in Classic Plant Based Power Waffles, Classic are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Brown Rice Flour, Cane Sugar, Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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