CUP4CUP

Gluten Free Ancient Grains Flour — Nutrition Facts & Ingredients

UPC 859216003530 Manufacturer: Cup4Cup, LLC Flours & Corn Meal Updated Sep 27, 2026

Gluten Free Ancient Grains Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
7.4 gper 100 g
Carbs
77.8 gper 100 g
Fat
3.7 gper 100 g

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Per serving (3 Tbsp, 27 g): 90 calories. Per 100 g: 333 calories, 7.4 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (27g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 0.9mg 5%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium37 mg
Potassium296 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Gluten Free Ancient Grains Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cassava Flour, Ivory Teff Flour, Millet Flour, Organic Light Buckwheat Flour, Sorghum Flour, Tapioca Flour, Whole Oat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Gluten Free Ancient Grains Flour?

Per 100 g of Gluten Free Ancient Grains Flour there are 333 calories.

How much protein is in Gluten Free Ancient Grains Flour?

Per 100 g of Gluten Free Ancient Grains Flour there are 7.41 g protein.

How many carbohydrates are in Gluten Free Ancient Grains Flour?

Per 100 g of Gluten Free Ancient Grains Flour there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Ancient Grains Flour?

Per 100 g of Gluten Free Ancient Grains Flour there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Ancient Grains Flour?

Per 100 g of Gluten Free Ancient Grains Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Ancient Grains Flour?

Per 100 g of Gluten Free Ancient Grains Flour there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Ancient Grains Flour?

The main ingredients in Gluten Free Ancient Grains Flour are: Cassava Flour, Ivory Teff Flour, Millet Flour, Organic Light Buckwheat Flour, Sorghum Flour.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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