NATURE'S BASKET

Cauliflower Tots — Nutrition Facts & Ingredients

UPC 30034948986 Manufacturer: Giant Eagle, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
120per serving
Protein
3.5 gper 100 g
Carbs
16.5 gper 100 g
Fat
7.1 gper 100 g

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Per serving (8 pieces, 85 g): 120 calories. Per 100 g: 141 calories, 3.5 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 pieces (85g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 0.6mg 3%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein3.5 g
Carbohydrates16.5 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)14.1g
Fat7.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium341 mg
Calcium24 mg
Potassium212 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Cauliflower Tots

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Batter, Binding Mix, Bread Crumbs, Canola Oil, Cauliflower, Citrus Fiber, Corn Flour, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Methylcellulose, Paprika, Salt, Spices, Sugar, Sunflower Oil, Tapioca Starch, Vegetable Oil, Water, Wheat Flour, White Pepper, Yeast

Frequently asked questions

How many calories are in Cauliflower Tots?

Per 100 g of Cauliflower Tots there are 141 calories.

How much protein is in Cauliflower Tots?

Per 100 g of Cauliflower Tots there are 3.53 g protein.

How many carbohydrates are in Cauliflower Tots?

Per 100 g of Cauliflower Tots there are 16.47 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Cauliflower Tots?

Per 100 g of Cauliflower Tots there are 2.35 g sugars.

How much sodium (salt) is in Cauliflower Tots?

Per 100 g of Cauliflower Tots there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Tots?

Per 100 g of Cauliflower Tots there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Tots?

The main ingredients in Cauliflower Tots are: Baking Soda, Batter, Binding Mix, Bread Crumbs, Canola Oil.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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