MUNK PACK

Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond

UPC 853787005696 Manufacturer: Munk Pack Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 17.1 gper 100 g
Carbs: 34.3 gper 100 g
Fat: 37.1 gper 100 g

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Per serving (1 bar, 35 g): 150 calories. Per 100 g: 429 calories, 17.1 g protein, 37.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (35g)

Amount per servingCalories

150

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 19.9mg 2%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein17.1 g

Carbohydrates34.3 g

Sugars0 g

Added sugars0 g

Dietary fiber8.6 g

Net carbs (carbohydrates minus fiber)25.7g

Fat37.1 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol0 mg

Sodium343 mg

Calcium57 mg

Potassium400 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allulose, Almonds, Cinnamon, Coconut Oil, Mixed Tocopherols, Monk Fruit Extract, Natural Flavors, Pumpkin Seeds, Rice Flour, Sea Salt, Sunflower Lecithin, Sunflower Seeds, Tapioca Fiber, Vitamin E

Frequently asked questions

How many calories are in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

Per 100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond there are 429 calories.

How much protein is in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

Per 100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond there are 17.14 g protein.

How many carbohydrates are in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

Per 100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond there are 34.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

Per 100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

Per 100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond there are 343.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

Per 100 g of Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond?

The main ingredients in Pumpkin Seed Cinnamon Almond Keto Nut & Seed Bar, Pumpkin Seed Cinnamon Almond are: Allulose, Almonds, Cinnamon, Coconut Oil, Mixed Tocopherols.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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