SUZIE'S

Indian Spice Quinoa — Nutrition Facts & Ingredients

UPC 22929302058 Manufacturer: Good Groceries Company Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Cup 140 g, 140 g): 202 calories. Per 100 g: 144 calories, 7.9 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup 140 g (140g)

Amount per servingCalories
202
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 279mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 7g 25%
Total Sugars 3.0g
Protein 11.0g
Calcium 60.2mg 5%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein7.9 g
Carbohydrates10.7 g
Sugars2.1 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)5.7g
Fat6.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol1 mg
Sodium199 mg
Calcium43 mg
Iron2.3 mg
Vitamin A13 mcg
Vitamin C1.7 mg

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Ingredients

Bulgur Wheat, Calcium Sulfate, Carrots, Celery, Expeller Pressed Olive Oil, Guar Gum, Mustard, Nigari, Onions, Peppers, Precooked Quinoa, Salt, Soybeans, Spices, Tofu, Water

Frequently asked questions

How many calories are in Indian Spice Quinoa?

Per 100 g of Indian Spice Quinoa there are 144 calories.

How much protein is in Indian Spice Quinoa?

Per 100 g of Indian Spice Quinoa there are 7.86 g protein.

How many carbohydrates are in Indian Spice Quinoa?

Per 100 g of Indian Spice Quinoa there are 10.71 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Indian Spice Quinoa?

Per 100 g of Indian Spice Quinoa there are 2.14 g sugars.

How much sodium (salt) is in Indian Spice Quinoa?

Per 100 g of Indian Spice Quinoa there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Spice Quinoa?

Per 100 g of Indian Spice Quinoa there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Spice Quinoa?

The main ingredients in Indian Spice Quinoa are: Bulgur Wheat, Calcium Sulfate, Carrots, Celery, Expeller Pressed Olive Oil.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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