SUZIE'S

Asian Quinoa — Nutrition Facts & Ingredients

UPC 22929302065 Manufacturer: Good Groceries Company Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Cup 140 g, 140 g): 209 calories. Per 100 g: 149 calories, 6.4 g protein, 7.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup 140 g (140g)

Amount per servingCalories
209
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 1.4mg 0%
Sodium 209mg 9%
Total Carbohydrate 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g
Protein 9.0g
Calcium 60.2mg 5%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein6.4 g
Carbohydrates11.4 g
Sugars2.1 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat7.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol1 mg
Sodium149 mg
Calcium43 mg
Iron3.0 mg
Vitamin A161 mcg
Vitamin C1.7 mg

Where to buy

Search on Amazon for Asian Quinoa

Prices and availability are set by the retailer.

Ingredients

Calcium Sulfate, Carrots, Celery Flavoring, Dehydrated Black Mushrooms, Expeller-pressed Canola Oil, Garlic, Ginger, Guar Gum, Nigari, Onions, Parsley, Precooked Quinoa, Soy Sauce, Soybeans, Tofu, Turmeric Extract, Water, Zucchini

Frequently asked questions

How many calories are in Asian Quinoa?

Per 100 g of Asian Quinoa there are 149 calories.

How much protein is in Asian Quinoa?

Per 100 g of Asian Quinoa there are 6.43 g protein.

How many carbohydrates are in Asian Quinoa?

Per 100 g of Asian Quinoa there are 11.43 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Asian Quinoa?

Per 100 g of Asian Quinoa there are 2.14 g sugars.

How much sodium (salt) is in Asian Quinoa?

Per 100 g of Asian Quinoa there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian Quinoa?

Per 100 g of Asian Quinoa there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian Quinoa?

The main ingredients in Asian Quinoa are: Calcium Sulfate, Carrots, Celery Flavoring, Dehydrated Black Mushrooms, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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