BAZZINI

Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 75062001135 Manufacturer: Bazzini LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/3 cup (33g) whole seeds, 33 g): 160 calories. Per 100 g: 485 calories, 24.2 g protein, 39.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (33g) whole seeds (33g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.1mg 1%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 8.0g

Calcium 0mg 0%

Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g

Protein24.2 g

Carbohydrates6.1 g

Sugars3.0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.1g

Fat39.4 g

Saturated fat9.1 g

Trans fat0 g

Cholesterol0 mg

Sodium61 mg

Calcium0 mg

Iron24.6 mg

Vitamin A0 mcg

Where to buy

Search on Amazon for Salted Pumpkin Seeds

Prices and availability are set by the retailer.

Ingredients

Dextrin, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Pumpkin Seeds, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Titanium Dioxide, Wheat Flour

Frequently asked questions

How many calories are in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 485 calories.

How much protein is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 24.24 g protein.

How many carbohydrates are in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 6.06 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 3.03 g sugars.

How much sodium (salt) is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Pumpkin Seeds?

Per 100 g of Salted Pumpkin Seeds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Pumpkin Seeds?

The main ingredients in Salted Pumpkin Seeds are: Dextrin, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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