SYLVIA'S

Specially-Seasoned Turnip Greens — Nutrition Facts & Ingredients

UPC 608623000355 Manufacturer: Sylvia Woods Food Company, LLC. Canned Vegetables Updated Sep 27, 2026

Calories
40per serving
Protein
2.5 gper 100 g
Carbs
4.2 gper 100 g
Fat
0.4 gper 100 g

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Per serving (0.5 cup, 118 g): 40 calories. Per 100 g: 34 calories, 2.5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (118g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 3.0g
Calcium 80.2mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein2.5 g
Carbohydrates4.2 g
Sugars0.8 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)0.8g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium305 mg
Calcium68 mg
Iron0.6 mg
Vitamin A2288 mcg
Vitamin C4.1 mg

Where to buy Specially-Seasoned Turnip Greens

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Ingredients

Contains Natural Smoke Flavor, Dehydrated Garlic, Dehydrated Onion, Disodium Inosinate, Gelatin, Hydrolyzed Soy Protein, Lard, Maltodextrin, Monosodium Glutamate, Natural Flavors, Natural Smoke Flavor, Rendered Bacon Fat And Bacon Bits, Salt, Silicon Dioxide, Smoked Pork Fat, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Sodium Phosphate, Spice, Sugar, Turnip Greens, Water, White Distilled Vinegar

Frequently asked questions

How many calories are in Specially-Seasoned Turnip Greens?

Per 100 g of Specially-Seasoned Turnip Greens there are 34 calories.

How much protein is in Specially-Seasoned Turnip Greens?

Per 100 g of Specially-Seasoned Turnip Greens there are 2.54 g protein.

How many carbohydrates are in Specially-Seasoned Turnip Greens?

Per 100 g of Specially-Seasoned Turnip Greens there are 4.24 g carbohydrates. Of which 0.85 g sugars.

How much sugar is in Specially-Seasoned Turnip Greens?

Per 100 g of Specially-Seasoned Turnip Greens there are 0.85 g sugars.

How much sodium (salt) is in Specially-Seasoned Turnip Greens?

Per 100 g of Specially-Seasoned Turnip Greens there are 305.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Specially-Seasoned Turnip Greens?

Per 100 g of Specially-Seasoned Turnip Greens there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Specially-Seasoned Turnip Greens?

The main ingredients in Specially-Seasoned Turnip Greens are: Contains Natural Smoke Flavor, Dehydrated Garlic, Dehydrated Onion, Disodium Inosinate, Gelatin.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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