SYLVIA'S

Fish Fry Mix — Nutrition Facts & Ingredients

UPC 608623000829 Manufacturer: Sylvia Woods Food Company, LLC. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (3 Tbsp, 34 g): 120 calories. Per 100 g: 353 calories, 8.8 g protein, 2.9 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (34g)

Amount per servingCalories

120

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 810mg 35%

Total Carbohydrate 24.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 3.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein8.8 g

Carbohydrates70.6 g

Sugars0 g

Dietary fiber5.9 g

Net carbs (carbohydrates minus fiber)64.7g

Fat2.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium2382 mg

Calcium0 mg

Iron3.2 mg

Vitamin A265 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fish Fry Mix

Prices and availability are set by the retailer.

Ingredients

Celery Powder, Citric Acid, Egg, Enriched Bleached Wheat Flour, Flour, Folic Acid, Garlic Powder, Iron, Milk, Niacin, Paprika, Riboflavin, Salt, Soy Flour, Soybean Oil, Spices, Thiamine Mononitrate, Whey, Yellow Corn Meal

Frequently asked questions

How many calories are in Fish Fry Mix?

Per 100 g of Fish Fry Mix there are 353 calories.

How much protein is in Fish Fry Mix?

Per 100 g of Fish Fry Mix there are 8.82 g protein.

How many carbohydrates are in Fish Fry Mix?

Per 100 g of Fish Fry Mix there are 70.59 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fish Fry Mix?

Per 100 g of Fish Fry Mix there are 0.0 g sugars.

How much sodium (salt) is in Fish Fry Mix?

Per 100 g of Fish Fry Mix there are 2382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Fry Mix?

Per 100 g of Fish Fry Mix there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Fry Mix?

The main ingredients in Fish Fry Mix are: Celery Powder, Citric Acid, Egg, Enriched Bleached Wheat Flour, Flour.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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