FLEISCHMANN'S

Light 31% Vegetable Oil Spread, Light — Nutrition Facts & Ingredients

UPC 27000310007 Manufacturer: Conagra Brands, Inc. Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 40 calories. Per 100 g: 286 calories, 0 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
40
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat32.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Vitamin A386 mcg

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Ingredients

Acidulant, Citric Acid, Colored With Beta Carotene, Emulsifiers, Flaxseed Oil, Natural And Artificial Flavor, Palmitate, Partially And Fully Hydrogenated Soybean Oil, Polyglycerol Ester And Vegetable Monoglycerides, Salt, Source Of Vitamin A, Soybean Oil, The Following: Sea Salt, To Preserve Freshness, Vitamin A, Vitamin D3, Water Oil Blend, Xanthan Gum

Frequently asked questions

How many calories are in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 286 calories.

How much protein is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g protein.

How many carbohydrates are in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 0.0 g carbohydrates.

How much sodium (salt) is in Light 31% Vegetable Oil Spread, Light?

Per 100 g of Light 31% Vegetable Oil Spread, Light there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Light 31% Vegetable Oil Spread, Light?

The main ingredients in Light 31% Vegetable Oil Spread, Light are: Acidulant, Citric Acid, Colored With Beta Carotene, Emulsifiers, Flaxseed Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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