PUBLIX

Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 41415099050 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 4.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 3.0g
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates74.2 g
Sugars19.4 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)64.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium403 mg
Calcium323 mg
Potassium371 mg
Iron11.6 mg
Vitamin A968 mcg
Vitamin C0 mg

Where to buy Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon

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Ingredients

A Source Of Iron, Cinnamon, Citric Acid, Dehydrated Apples, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Splenda Brand, Sucralose, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 355 calories.

How much protein is in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 9.68 g protein.

How many carbohydrates are in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 74.19 g carbohydrates. Of which 19.35 g sugars.

How much sugar is in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 19.35 g sugars.

How much sodium (salt) is in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

Per 100 g of Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon?

The main ingredients in Publix, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon are: A Source Of Iron, Cinnamon, Citric Acid, Dehydrated Apples, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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