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Fisho Fish Sheet — Nutrition Facts & Ingredients

UPC 8850468203039 Other Snacks Updated Sep 27, 2026

Per serving (1.1 ONZ, 30 g): 100 calories. Per 100 g: 333 calories, 23.3 g protein, 0 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 680mg 30%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein23.3 g
Carbohydrates53.3 g
Sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol17 mg
Sodium2267 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chilli, Chilli Powder, Disodium Guanylate, Disodium Inosinate, Egg White, Fish, Garlic Powder, Goatfish, Lizardfish, Monosodium Glutamate, Natural Paprika Color, Natural Smoke Flavor, Palm Oil And Coconut Oil, Salt, Seasoning, Shrimp Powder, Sodium Tripolyphosphate, Soy Sauce Powder, Soybean Extract, Squid Powder, Sugar, Surimi, Tapioca Starch, Tetra Sodium Pyrophosphate, Threadfin Bream, Vegetable Oil, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Fisho Fish Sheet?

Per 100 g of Fisho Fish Sheet there are 333.0 kcal calories.

How much protein is in Fisho Fish Sheet?

Per 100 g of Fisho Fish Sheet there are 23.33 g protein.

How many carbohydrates are in Fisho Fish Sheet?

Per 100 g of Fisho Fish Sheet there are 53.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Fisho Fish Sheet?

Per 100 g of Fisho Fish Sheet there are 26.67 g sugars.

How much sodium (salt) is in Fisho Fish Sheet?

Per 100 g of Fisho Fish Sheet there are 2267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fisho Fish Sheet?

Per 100 g of Fisho Fish Sheet there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fisho Fish Sheet?

The main ingredients in Fisho Fish Sheet are: Chilli, Chilli Powder, Disodium Guanylate, Disodium Inosinate, Egg White.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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