EGG-LAND'S BEST

Sausage & Cheese Breakfast Bowl, Sausage; Cheese — Nutrition Facts & Ingredients

UPC 715141212419 Manufacturer: Eggland's Best, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
400per serving
Protein
8.6 gper 100 g
Carbs
8.6 gper 100 g
Fat
11.6 gper 100 g

Where to buy

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Per serving (1 Bowl (198g), 198 g): 400 calories. Per 100 g: 202 calories, 8.6 g protein, 11.6 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 75% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
  • Cholesterol: 75% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (198g) (198g)

Amount per servingCalories
400
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 719mg 31%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 11.9mcg 59%
Calcium 208mg 16%
Iron 2mg 11%
Potassium 1321mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein8.6 g
Carbohydrates8.6 g
Sugars0.5 g
Added sugars0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)8.1g
Fat11.6 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol114 mg
Sodium363 mg
Calcium105 mg
Potassium667 mg
Iron1.0 mg
Vitamin A43 mcg
Vitamin D6 mcg

Where to buy Sausage & Cheese Breakfast Bowl, Sausage; Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Butter Flavoring, Cheese Cultures, Citric Acid, Color, Enzymes, Green Onions, Milk Solids, Modified Food Starch, Natural Flavors, Nonfat Dry Milk, Nonfat Milk, Pasteurized Milk, Pork, Potatoes, Powdered Cellulose, Salt, Sausage Crumble, Scrambled Eggs, Sharp Cheddar Cheese, Soybean Oil, Spices, Sugar, To Prevent Caking, Water, White Pepper, Whole Egg, Xanthan Gum

Frequently asked questions

How many calories are in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

Per 100 g of Sausage & Cheese Breakfast Bowl, Sausage; Cheese there are 202 calories.

How much protein is in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

Per 100 g of Sausage & Cheese Breakfast Bowl, Sausage; Cheese there are 8.59 g protein.

How many carbohydrates are in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

Per 100 g of Sausage & Cheese Breakfast Bowl, Sausage; Cheese there are 8.59 g carbohydrates. Of which 0.51 g sugars.

How much sugar is in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

Per 100 g of Sausage & Cheese Breakfast Bowl, Sausage; Cheese there are 0.51 g sugars.

How much sodium (salt) is in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

Per 100 g of Sausage & Cheese Breakfast Bowl, Sausage; Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

Per 100 g of Sausage & Cheese Breakfast Bowl, Sausage; Cheese there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sausage & Cheese Breakfast Bowl, Sausage; Cheese?

The main ingredients in Sausage & Cheese Breakfast Bowl, Sausage; Cheese are: Annatto, Butter Flavoring, Cheese Cultures, Citric Acid, Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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