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Pumpkin Spice Granola, Pumpkin — Nutrition Facts & Ingredients

UPC 884623102880 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
20.7 gper 100 g
Carbs
51.7 gper 100 g
Fat
24.1 gper 100 g

Where to buy

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Per serving (1/4 Cup (29g), 29 g): 130 calories. Per 100 g: 448 calories, 20.7 g protein, 24.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (29g) (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.9mg 1%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 6g
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein20.7 g
Carbohydrates51.7 g
Sugars20.7 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)44.8g
Fat24.1 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium103 mg
Calcium69 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpkin Spice Granola, Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Cinnamon, Cocoa Butter, Expeller-pressed Canola Oil, Ginger, Ground Flax Seeds, Honey, Milk Powder, Natural Flavors, Nutmeg, Organic, Pumpkin Seeds, Rice Starch, Roasted Soybeans, Soy Lecithin, Soy Protein Isolate, White Chocolate, Whole Grain Oats

Frequently asked questions

How many calories are in Pumpkin Spice Granola, Pumpkin?

Per 100 g of Pumpkin Spice Granola, Pumpkin there are 448 calories.

How much protein is in Pumpkin Spice Granola, Pumpkin?

Per 100 g of Pumpkin Spice Granola, Pumpkin there are 20.69 g protein.

How many carbohydrates are in Pumpkin Spice Granola, Pumpkin?

Per 100 g of Pumpkin Spice Granola, Pumpkin there are 51.72 g carbohydrates. Of which 20.69 g sugars.

How much sugar is in Pumpkin Spice Granola, Pumpkin?

Per 100 g of Pumpkin Spice Granola, Pumpkin there are 20.69 g sugars.

How much sodium (salt) is in Pumpkin Spice Granola, Pumpkin?

Per 100 g of Pumpkin Spice Granola, Pumpkin there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Granola, Pumpkin?

Per 100 g of Pumpkin Spice Granola, Pumpkin there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Granola, Pumpkin?

The main ingredients in Pumpkin Spice Granola, Pumpkin are: Cane Sugar, Cinnamon, Cocoa Butter, Expeller-pressed Canola Oil, Ginger.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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