Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 23.8 gper 100 g
- Carbs
- 58.7 gper 100 g
- Fat
- 4.0 gper 100 g
Where to buy
Per serving (63 g): 220 calories. Per 100 g: 349 calories, 23.8 g protein, 4.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size63g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Sea Salt, Vital Wheat Gluten, Wheat Protein Isolate, Whey Protein Concentrate
Frequently asked questions
How many calories are in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk there are 349 calories.
How much protein is in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk there are 23.81 g protein.
How many carbohydrates are in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk there are 58.73 g carbohydrates. Of which 6.35 g sugars.
How much sugar is in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk there are 6.35 g sugars.
How much sodium (salt) is in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
Per 100 g of Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk?
The main ingredients in Buttermilk Power Cakes Flapjack & Waffle Mix, Buttermilk are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk.
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