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Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed

UPC 705599013096 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
23.8 gper 100 g
Carbs
57.1 gper 100 g
Fat
5.6 gper 100 g

Where to buy

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Per serving (63 g): 230 calories. Per 100 g: 365 calories, 23.8 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size63g

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 440mg 19%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 15g
Vitamin D 0mcg 0%
Calcium 276mg 21%
Iron 2.0mg 11%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein23.8 g
Carbohydrates57.1 g
Sugars14.3 g
Added sugars12.7 g
Dietary fiber6.3 g
Net carbs (carbohydrates minus fiber)50.8g
Fat5.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol16 mg
Sodium698 mg
Calcium438 mg
Potassium292 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blanched Almond Flour, Buttermilk, Cane Sugar, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Natural Almond Flavor, Poppy Seed, Sea Salt, Vital Wheat Gluten, Wheat Protein Isolate, Whey Protein Concentrate

Frequently asked questions

How many calories are in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed there are 365 calories.

How much protein is in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed there are 23.81 g protein.

How many carbohydrates are in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed there are 14.29 g sugars.

How much sodium (salt) is in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed there are 698.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

Per 100 g of Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed?

The main ingredients in Almond Poppy Seed Power Cakes Flapjack & Waffle Mix, Almond Poppy Seed are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Blanched Almond Flour, Buttermilk.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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