FERRIS

Pumpkin Spice Mix — Nutrition Facts & Ingredients

UPC 788709990739 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates39.3 g
Sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)35.7g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium0 mg
Iron2.6 mg
Vitamin A64 mcg
Vitamin C0 mg

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Ingredients

Allspice, Almonds, Apricots, Cashews, Cinnamon, Cloves, Diced Apricots, Dried Cranberries, Ginger, Nutmeg, Peanut Oil, Pecans, Potassium Sorbate, Pumpkin Seeds, Pumpkin Spice Pecans, Rice Flour, Salt, Sugar, Sulfur Dioxide, Sunflower Oil

Frequently asked questions

How many calories are in Pumpkin Spice Mix?

Per 100 g of Pumpkin Spice Mix there are 357 calories.

How much protein is in Pumpkin Spice Mix?

Per 100 g of Pumpkin Spice Mix there are 7.14 g protein.

How many carbohydrates are in Pumpkin Spice Mix?

Per 100 g of Pumpkin Spice Mix there are 39.29 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Pumpkin Spice Mix?

Per 100 g of Pumpkin Spice Mix there are 25.0 g sugars.

How much sodium (salt) is in Pumpkin Spice Mix?

Per 100 g of Pumpkin Spice Mix there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Mix?

Per 100 g of Pumpkin Spice Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Mix?

The main ingredients in Pumpkin Spice Mix are: Allspice, Almonds, Apricots, Cashews, Cinnamon.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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