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Organic Stoneground Flakes Cereal — Nutrition Facts & Ingredients

UPC 853036006474 Manufacturer: B.T.T.R. Ventures LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 45 g): 150 calories. Per 100 g: 333 calories, 11.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.2mg 3%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 5g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates57.8 g
Sugars11.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)48.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium156 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Biodynamic 100% Stoneground Whole Wheat, Organic Biodynamic Cane Sugar, Organic Biodynamic Cinnamon, Sea Salt

Frequently asked questions

How many calories are in Organic Stoneground Flakes Cereal?

Per 100 g of Organic Stoneground Flakes Cereal there are 333 calories.

How much protein is in Organic Stoneground Flakes Cereal?

Per 100 g of Organic Stoneground Flakes Cereal there are 11.11 g protein.

How many carbohydrates are in Organic Stoneground Flakes Cereal?

Per 100 g of Organic Stoneground Flakes Cereal there are 57.78 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Organic Stoneground Flakes Cereal?

Per 100 g of Organic Stoneground Flakes Cereal there are 11.11 g sugars.

How much sodium (salt) is in Organic Stoneground Flakes Cereal?

Per 100 g of Organic Stoneground Flakes Cereal there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Stoneground Flakes Cereal?

Per 100 g of Organic Stoneground Flakes Cereal there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Stoneground Flakes Cereal?

The main ingredients in Organic Stoneground Flakes Cereal are: Organic Biodynamic 100% Stoneground Whole Wheat, Organic Biodynamic Cane Sugar, Organic Biodynamic Cinnamon, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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