INTERNATIONAL HARVEST

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

UPC 739446403310 Manufacturer: International Harvest, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
50 gper 100 g
Fat
30 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 30 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 3g Added Sugars 6%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates50 g
Sugars30 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium33 mg
Potassium467 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Banana, Cashew Flour, Cashews, Coconut, Coconut Sugar, Mango, Palm Fruit Oil, Sea Salt, Vanilla Extract

Frequently asked questions

How many calories are in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

Per 100 g of Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana there are 467 calories.

How much protein is in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

Per 100 g of Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana there are 6.67 g protein.

How many carbohydrates are in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

Per 100 g of Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana there are 50.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

Per 100 g of Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana there are 30.0 g sugars.

How much sodium (salt) is in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

Per 100 g of Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

Per 100 g of Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana?

The main ingredients in Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana are: Banana, Cashew Flour, Cashews, Coconut, Coconut Sugar.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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