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Pancake & Waffle Mix, Apple Cinnamon & Oat — Nutrition Facts & Ingredients

UPC 85239030493 Manufacturer: Target Stores Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
150per serving
Protein
9.8 gper 100 g
Carbs
73.2 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (41 g): 150 calories. Per 100 g: 366 calories, 9.8 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size41g

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 1.3mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein9.8 g
Carbohydrates73.2 g
Sugars19.5 g
Added sugars14.6 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)65.9g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium220 mg
Potassium341 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Pancake & Waffle Mix, Apple Cinnamon & Oat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Cinnamon, Dried Apple Pieces, Egg Whites, Leavening, Monocalcium Phosphate, Natural Flavors, Rolled Oats, Salt, Soy Bean Oil, Sugar, Whey, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Apple Cinnamon & Oat?

Per 100 g of Pancake & Waffle Mix, Apple Cinnamon & Oat there are 366 calories.

How much protein is in Pancake & Waffle Mix, Apple Cinnamon & Oat?

Per 100 g of Pancake & Waffle Mix, Apple Cinnamon & Oat there are 9.76 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Apple Cinnamon & Oat?

Per 100 g of Pancake & Waffle Mix, Apple Cinnamon & Oat there are 73.17 g carbohydrates. Of which 19.51 g sugars.

How much sugar is in Pancake & Waffle Mix, Apple Cinnamon & Oat?

Per 100 g of Pancake & Waffle Mix, Apple Cinnamon & Oat there are 19.51 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Apple Cinnamon & Oat?

Per 100 g of Pancake & Waffle Mix, Apple Cinnamon & Oat there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Apple Cinnamon & Oat?

Per 100 g of Pancake & Waffle Mix, Apple Cinnamon & Oat there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Apple Cinnamon & Oat?

The main ingredients in Pancake & Waffle Mix, Apple Cinnamon & Oat are: Baking Soda, Brown Sugar, Cinnamon, Dried Apple Pieces, Egg Whites.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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