BROOKSHIRE'S

Golden Onion Rings — Nutrition Facts & Ingredients

UPC 92825096214 Manufacturer: Brookshire Grocery Company French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
240per serving
Protein
3.6 gper 100 g
Carbs
38.1 gper 100 g
Fat
11.9 gper 100 g

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Per serving (7 RINGS, 84 g): 240 calories. Per 100 g: 286 calories, 3.6 g protein, 11.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size7 RINGS (84g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 59.6mg 5%
Iron 1.1mg 6%
Potassium 94.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein3.6 g
Carbohydrates38.1 g
Sugars4.8 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)34.5g
Fat11.9 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium71 mg
Potassium113 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Golden Onion Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Caramel, Color, Corn Starch, Dextrose, Disodium Dihydrogen Pyrophosphate, Dried Yeast, Enriched Wheat Flour, Flour, Folic Acid, Iron, Leavening, Milk, Modified Cornstarch, Natural And Artificial Flavors, Niacin, Nonfat Milk, Oleoresin Paprika, Onions And Dehydrated Onions, Riboflavin, Salt, Sodium Alginate, Sodium Tripolyphosphate, Soybean Oil Canola Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Whey, Yellow Corn Flour

Frequently asked questions

How many calories are in Golden Onion Rings?

Per 100 g of Golden Onion Rings there are 286 calories.

How much protein is in Golden Onion Rings?

Per 100 g of Golden Onion Rings there are 3.57 g protein.

How many carbohydrates are in Golden Onion Rings?

Per 100 g of Golden Onion Rings there are 38.1 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Golden Onion Rings?

Per 100 g of Golden Onion Rings there are 4.76 g sugars.

How much sodium (salt) is in Golden Onion Rings?

Per 100 g of Golden Onion Rings there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Onion Rings?

Per 100 g of Golden Onion Rings there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Onion Rings?

The main ingredients in Golden Onion Rings are: Baking Soda, Caramel, Color, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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