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Apple Cider Granola, Apple Cider — Nutrition Facts & Ingredients

UPC 492311303138 Cookies & Biscuits Updated Sep 27, 2026

Calories
240per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (0.67 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 11g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars20 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)65.4g
Fat12.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium109 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Apple Cider Granola, Apple Cider

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Allspice And Cardamom, Barley Malt Syrup, Brown Rice Syrup, Cinnamon, Cinnamon Bark, Dried Apples, Expeller-pressed Canola Oil, Ginger, Milled Cane Sugar, Natural Flavors, Nutmeg, Oat Syrup Solids, Rice Flour, Salt, Spice Blend, Whole: Rolled Oats

Frequently asked questions

How many calories are in Apple Cider Granola, Apple Cider?

Per 100 g of Apple Cider Granola, Apple Cider there are 436 calories.

How much protein is in Apple Cider Granola, Apple Cider?

Per 100 g of Apple Cider Granola, Apple Cider there are 9.09 g protein.

How many carbohydrates are in Apple Cider Granola, Apple Cider?

Per 100 g of Apple Cider Granola, Apple Cider there are 72.73 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Apple Cider Granola, Apple Cider?

Per 100 g of Apple Cider Granola, Apple Cider there are 20.0 g sugars.

How much sodium (salt) is in Apple Cider Granola, Apple Cider?

Per 100 g of Apple Cider Granola, Apple Cider there are 109.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cider Granola, Apple Cider?

Per 100 g of Apple Cider Granola, Apple Cider there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cider Granola, Apple Cider?

The main ingredients in Apple Cider Granola, Apple Cider are: Allspice And Cardamom, Barley Malt Syrup, Brown Rice Syrup, Cinnamon, Cinnamon Bark.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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