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Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple — Nutrition Facts & Ingredients

UPC 705599011955 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 240per serving
Protein: 16.4 gper 100 g
Carbs: 60.7 gper 100 g
Fat: 11.5 gper 100 g

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Per serving (1 cup, 61 g): 240 calories. Per 100 g: 393 calories, 16.4 g protein, 11.5 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (61g)

Amount per servingCalories

240

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 300mg 13%

Total Carbohydrate 37.0g 13%

Dietary Fiber 3.0g 11%

Total Sugars 14g

Includes 13.0g Added Sugars 26%

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 200mg 15%

Iron 1.6mg 9%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein16.4 g

Carbohydrates60.7 g

Sugars22.9 g

Added sugars21.3 g

Dietary fiber4.9 g

Net carbs (carbohydrates minus fiber)55.8g

Fat11.5 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol8 mg

Sodium492 mg

Calcium328 mg

Potassium295 mg

Iron2.6 mg

Vitamin D0 mcg

Where to buy Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk, Dried Maple Syrup, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Natural Flavors, Palm Oil, Sea Salt, Vital Wheat Gluten, Whey Protein Concentrate

Frequently asked questions

How many calories are in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple there are 393 calories.

How much protein is in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple there are 16.39 g protein.

How many carbohydrates are in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple there are 60.66 g carbohydrates. Of which 22.95 g sugars.

How much sugar is in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple there are 22.95 g sugars.

How much sodium (salt) is in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple there are 492.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

Per 100 g of Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple?

The main ingredients in Buttermilk & Maple Flapjack Power Cup, Buttermilk & Maple are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Buttermilk.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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