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Cinnamon Oatmeal Power Cup, Cinnamon — Nutrition Facts & Ingredients

UPC 705599013881 Manufacturer: Baker Mills Cereal Updated Sep 27, 2026

Cinnamon Oatmeal Power Cup, Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
23.3 gper 100 g
Carbs
61.7 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (1 cup, 60 g): 230 calories. Per 100 g: 383 calories, 23.3 g protein, 5 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 220mg 10%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 2.8mg 16%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein23.3 g
Carbohydrates61.7 g
Sugars18.3 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)55.0g
Fat5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol8 mg
Sodium367 mg
Calcium217 mg
Potassium283 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Cinnamon Oatmeal Power Cup, Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Cinnamon, Milk Protein Concentrate, Natural Flavors, Pea Protein Concentrate With Tapioca Starch, Sea Salt, Whey Protein Isolate With Sunflower Lecithin

Frequently asked questions

How many calories are in Cinnamon Oatmeal Power Cup, Cinnamon?

Per 100 g of Cinnamon Oatmeal Power Cup, Cinnamon there are 383 calories.

How much protein is in Cinnamon Oatmeal Power Cup, Cinnamon?

Per 100 g of Cinnamon Oatmeal Power Cup, Cinnamon there are 23.33 g protein.

How many carbohydrates are in Cinnamon Oatmeal Power Cup, Cinnamon?

Per 100 g of Cinnamon Oatmeal Power Cup, Cinnamon there are 61.67 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Cinnamon Oatmeal Power Cup, Cinnamon?

Per 100 g of Cinnamon Oatmeal Power Cup, Cinnamon there are 18.33 g sugars.

How much sodium (salt) is in Cinnamon Oatmeal Power Cup, Cinnamon?

Per 100 g of Cinnamon Oatmeal Power Cup, Cinnamon there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Oatmeal Power Cup, Cinnamon?

Per 100 g of Cinnamon Oatmeal Power Cup, Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Oatmeal Power Cup, Cinnamon?

The main ingredients in Cinnamon Oatmeal Power Cup, Cinnamon are: 100% Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Cinnamon, Milk Protein Concentrate.

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