POST

Granola — Nutrition Facts & Ingredients

UPC 884912005298 Manufacturer: Post Consumer Brands, LLC Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 240 calories. Per 100 g: 436 calories, 10.9 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories

240

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.8mg 3%

Total Carbohydrate 39g 14%

Dietary Fiber 4.0g 14%

Total Sugars 12.0g

Protein 6g

Calcium 19.8mg 2%

Iron 1.4mg 8%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g

Protein10.9 g

Carbohydrates70.9 g

Sugars21.8 g

Dietary fiber7.3 g

Net carbs (carbohydrates minus fiber)63.6g

Fat12.7 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium127 mg

Calcium36 mg

Potassium255 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Granola

Prices and availability are set by the retailer.

Ingredients

Barley Malt Syrup, Canola Oil, Flax Seed, Flax Seed Meal, Freeze-dried Blueberries, Honey, Milled Cane Sugar, Mixed Tocopherols, Natural Flavors, Rice Flour, Salt, To Maintain Freshness, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 436 calories.

How much protein is in Granola?

Per 100 g of Granola there are 10.91 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 70.91 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 21.82 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Barley Malt Syrup, Canola Oil, Flax Seed, Flax Seed Meal, Freeze-dried Blueberries.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel 466Calories 3.5Protein 20.7Fat Bimbo Bakeries USA, Inc. Bimbo, Bimbunuelos Crispy Wheels 485Calories 3.0Protein 24.2Fat Harris-Teeter Inc. Harris Teeter, Low Fat Graham Crackers, Honey 400Calories 5.7Protein 5.7Fat Borinquen Biscuit Corporation Estrellitas 423Calories 7.0Protein 5.3Fat Borinquen Biscuit Corporation Galletitas 423Calories 7.0Protein 8.8Fat Borinquen Biscuit Corporation Vainilla Crackers 423Calories 7.0Protein 8.8Fat

Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium