MEIJER

Southwest Pico De Gallo, Southwest — Nutrition Facts & Ingredients

UPC 760236120438 Manufacturer: Meijer, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
10per serving
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 28 g): 10 calories. Per 100 g: 36 calories, 3.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50.1mg 2%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Potassium250 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Southwest Pico De Gallo, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Calcium Chloride, Black Beans, Cilantro, Corn, Filtered Water, Firming Agent, Jalapeno Peppers, Key West Lime Juice From Concentrate, Lime Juice Concentrates, Lime Oil, Preservative, Red Onion, Salt, Sea Salt, Sodium Benzoate, Tomatoes, Water

Frequently asked questions

How many calories are in Southwest Pico De Gallo, Southwest?

Per 100 g of Southwest Pico De Gallo, Southwest there are 36 calories.

How much protein is in Southwest Pico De Gallo, Southwest?

Per 100 g of Southwest Pico De Gallo, Southwest there are 3.57 g protein.

How many carbohydrates are in Southwest Pico De Gallo, Southwest?

Per 100 g of Southwest Pico De Gallo, Southwest there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Southwest Pico De Gallo, Southwest?

Per 100 g of Southwest Pico De Gallo, Southwest there are 3.57 g sugars.

How much sodium (salt) is in Southwest Pico De Gallo, Southwest?

Per 100 g of Southwest Pico De Gallo, Southwest there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Pico De Gallo, Southwest?

Per 100 g of Southwest Pico De Gallo, Southwest there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Pico De Gallo, Southwest?

The main ingredients in Southwest Pico De Gallo, Southwest are: And Calcium Chloride, Black Beans, Cilantro, Corn, Filtered Water.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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