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Indian Punjab Potatoes, Medium — Nutrition Facts & Ingredients

UPC 782733000334 Manufacturer: Preferred Brands International Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1/2 PACK, 142 g): 120 calories. Per 100 g: 84 calories, 2.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 PACK (142g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 4.0g
Calcium 29.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein2.8 g
Carbohydrates11.2 g
Sugars3.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)9.8g
Fat3.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium295 mg
Calcium21 mg
Iron0.8 mg
Vitamin A95 mcg
Vitamin C0 mg

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Ingredients

Cardamom, Carrots, Cashew Nuts, Chilies, Coriander, Cream, Cumin, Garlic, Ginger, Green Peas, Onions, Potatoes, Salt, Spices, Sunflower Oil, Tomatoes, Turmeric, Water

Frequently asked questions

How many calories are in Indian Punjab Potatoes, Medium?

Per 100 g of Indian Punjab Potatoes, Medium there are 84 calories.

How much protein is in Indian Punjab Potatoes, Medium?

Per 100 g of Indian Punjab Potatoes, Medium there are 2.81 g protein.

How many carbohydrates are in Indian Punjab Potatoes, Medium?

Per 100 g of Indian Punjab Potatoes, Medium there are 11.23 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Indian Punjab Potatoes, Medium?

Per 100 g of Indian Punjab Potatoes, Medium there are 3.51 g sugars.

How much sodium (salt) is in Indian Punjab Potatoes, Medium?

Per 100 g of Indian Punjab Potatoes, Medium there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Punjab Potatoes, Medium?

Per 100 g of Indian Punjab Potatoes, Medium there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Punjab Potatoes, Medium?

The main ingredients in Indian Punjab Potatoes, Medium are: Cardamom, Carrots, Cashew Nuts, Chilies, Coriander.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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