MARY'S GONE CRACKERS

Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame

UPC 853665005107 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Per serving (12 crackers, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 2.0mg 11%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates53.3 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)43.3g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium933 mg
Calcium167 mg
Potassium667 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame

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Ingredients

Black Sesame Seeds, Brown Rice, Cayenne, Cilantro, Flax Seeds, Garlic, Pumpkin Seeds, Quinoa, Sea Salt, Seaweed, Sunflower Seeds

Frequently asked questions

How many calories are in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

Per 100 g of Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame there are 500 calories.

How much protein is in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

Per 100 g of Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame there are 16.67 g protein.

How many carbohydrates are in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

Per 100 g of Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

Per 100 g of Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame there are 0.0 g sugars.

How much sodium (salt) is in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

Per 100 g of Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

Per 100 g of Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame?

The main ingredients in Seaweed + Black Sesame Organic Super Seed Crackers, Seaweed + Black Sesame are: Black Sesame Seeds, Brown Rice, Cayenne, Cilantro, Flax Seeds.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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