MARY'S GONE CRACKERS

Rosemary Super Seed Crackers, Rosemary — Nutrition Facts & Ingredients

UPC 853665005541 Manufacturer: Mary's Gone Crackers Crackers & Biscotti Updated Sep 27, 2026

Rosemary Super Seed Crackers, Rosemary
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
16.7 gper 100 g
Carbs
56.7 gper 100 g
Fat
23.3 gper 100 g

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Per serving (12 crackers, 30 g): 130 calories. Per 100 g: 433 calories, 16.7 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 crackers (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.0mg 11%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein16.7 g
Carbohydrates56.7 g
Sugars0 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)46.7g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium200 mg
Potassium600 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Rosemary Super Seed Crackers, Rosemary

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice, Flax Seeds, Garlic, Pumpkin Seeds, Quinoa, Rosemary, Sea Salt, Sesame Seeds, Spices, Sunflower Seeds

Frequently asked questions

How many calories are in Rosemary Super Seed Crackers, Rosemary?

Per 100 g of Rosemary Super Seed Crackers, Rosemary there are 433 calories.

How much protein is in Rosemary Super Seed Crackers, Rosemary?

Per 100 g of Rosemary Super Seed Crackers, Rosemary there are 16.67 g protein.

How many carbohydrates are in Rosemary Super Seed Crackers, Rosemary?

Per 100 g of Rosemary Super Seed Crackers, Rosemary there are 56.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rosemary Super Seed Crackers, Rosemary?

Per 100 g of Rosemary Super Seed Crackers, Rosemary there are 0.0 g sugars.

How much sodium (salt) is in Rosemary Super Seed Crackers, Rosemary?

Per 100 g of Rosemary Super Seed Crackers, Rosemary there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rosemary Super Seed Crackers, Rosemary?

Per 100 g of Rosemary Super Seed Crackers, Rosemary there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rosemary Super Seed Crackers, Rosemary?

The main ingredients in Rosemary Super Seed Crackers, Rosemary are: Brown Rice, Flax Seeds, Garlic, Pumpkin Seeds, Quinoa.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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