IWON ORGANICS

Maple Plant-Based Protein Granola Clusters, Maple — Nutrition Facts & Ingredients

UPC 850015890253 Manufacturer: Jlabs Beauty Cereal Updated Sep 27, 2026

Maple Plant-Based Protein Granola Clusters, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 g): 120 calories. Per 100 g: 400 calories, 20 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 6g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 4.0mg 22%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates53.3 g
Sugars10 g
Added sugars10 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)40.0g
Fat11.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium70 mg
Potassium340 mg
Iron13.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Plant-Based Protein Granola Clusters, Maple

Prices and availability are set by the retailer.

Ingredients

Almonds, Brown Rice Syrup, Chia Seeds, Coconut Oll, Coconut Sugar, Inulin Syrup, Iwon Organic Protein Blend, Maple Syrup, Natural Flavors, Oats, Organic, Pea Protein Crisps, Rice Protein Isolate Fava Bean Isolate, Salt

Frequently asked questions

How many calories are in Maple Plant-Based Protein Granola Clusters, Maple?

Per 100 g of Maple Plant-Based Protein Granola Clusters, Maple there are 400 calories.

How much protein is in Maple Plant-Based Protein Granola Clusters, Maple?

Per 100 g of Maple Plant-Based Protein Granola Clusters, Maple there are 20.0 g protein.

How many carbohydrates are in Maple Plant-Based Protein Granola Clusters, Maple?

Per 100 g of Maple Plant-Based Protein Granola Clusters, Maple there are 53.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Maple Plant-Based Protein Granola Clusters, Maple?

Per 100 g of Maple Plant-Based Protein Granola Clusters, Maple there are 10.0 g sugars.

How much sodium (salt) is in Maple Plant-Based Protein Granola Clusters, Maple?

Per 100 g of Maple Plant-Based Protein Granola Clusters, Maple there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Plant-Based Protein Granola Clusters, Maple?

Per 100 g of Maple Plant-Based Protein Granola Clusters, Maple there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Plant-Based Protein Granola Clusters, Maple?

The main ingredients in Maple Plant-Based Protein Granola Clusters, Maple are: Almonds, Brown Rice Syrup, Chia Seeds, Coconut Oll, Coconut Sugar.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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