HARRAN NATURAL.

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary

UPC 860006807801 Manufacturer: Gi&Gi GLOBAL TRADING LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 pouch, 187 g): 239 calories. Per 100 g: 128 calories, 4.8 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (187g)

Amount per servingCalories
239
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 36.0g 13%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 22.4mg 2%
Iron 2.0mg 11%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein4.8 g
Carbohydrates19.2 g
Sugars1.6 g
Added sugars0 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)14.9g
Fat3.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium171 mg
Calcium12 mg
Potassium72 mg
Iron1.1 mg
Vitamin D0 mcg

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Ingredients

Dried Rosemary, Dried Thyme, Ground Black Pepper, Ground White Pepper, Olive Oil, Roasted Garlic, Sea Salt, Sun Dried Tomatoes, Water, Whole Grain Bulgur Wheat

Frequently asked questions

How many calories are in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

Per 100 g of Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary there are 128 calories.

How much protein is in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

Per 100 g of Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary there are 4.81 g protein.

How many carbohydrates are in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

Per 100 g of Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary there are 19.25 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

Per 100 g of Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary there are 1.6 g sugars.

How much sodium (salt) is in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

Per 100 g of Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary there are 171.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

Per 100 g of Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary?

The main ingredients in Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary are: Dried Rosemary, Dried Thyme, Ground Black Pepper, Ground White Pepper, Olive Oil.

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