HARRAN NATURAL

Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant

UPC 860006807849 Manufacturer: Gi&Gi GLOBAL TRADING LLC Other Deli Updated Sep 27, 2026

Calories: 239per serving
Protein: 4.8 gper 100 g
Carbs: 18.7 gper 100 g
Fat: 3.7 gper 100 g

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Per serving (1 pouch, 187 g): 239 calories. Per 100 g: 128 calories, 4.8 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pouch (187g)

Amount per servingCalories

239

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 239mg 10%

Total Carbohydrate 35.0g 13%

Dietary Fiber 8.0g 29%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 24.3mg 2%

Iron 2.0mg 11%

Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g

Protein4.8 g

Carbohydrates18.7 g

Sugars1.6 g

Added sugars0 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)14.4g

Fat3.7 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol0 mg

Sodium128 mg

Calcium13 mg

Potassium72 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dried Blackcurrants, Dried Thyme, Eggplant, Green Peppers, Ground Black Pepper, Ground Cinnamon, Olive Oil, Roasted Onions, Sea Salt, Water, Whole Grain Bulgur Wheat

Frequently asked questions

How many calories are in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

Per 100 g of Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant there are 128 calories.

How much protein is in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

Per 100 g of Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant there are 4.81 g protein.

How many carbohydrates are in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

Per 100 g of Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant there are 18.72 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

Per 100 g of Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant there are 1.6 g sugars.

How much sodium (salt) is in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

Per 100 g of Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

Per 100 g of Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant?

The main ingredients in Eggplant Thyme With Blackcurrant Whole Bulgur Pilaf, Eggplant Thyme With Blackcurrant are: Dried Blackcurrants, Dried Thyme, Eggplant, Green Peppers, Ground Black Pepper.

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Level of processing

Processed

11 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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