Kellogg's

Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz

UPC 38000196218 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
221per serving
Protein
25.8 gper 100 g
Carbs
63.6 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1 1/3 Cup, 60 g): 221 calories. Per 100 g: 369 calories, 25.8 g protein, 4.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 Cup (60g)

Amount per servingCalories
221
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.6g 20%
Total Sugars 9.4g
Includes 8.9g Added Sugars 18%
Protein 15.5g
Vitamin D 1.8mcg 9%
Calcium 130mg 10%
Iron 18mg 100%
Potassium 192mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein25.8 g
Carbohydrates63.6 g
Sugars15.7 g
Added sugars14.8 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)54.2g
Fat4.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium445 mg
Calcium217 mg
Potassium320 mg
Iron30 mg
Vitamin D3 mcg

Where to buy Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, BHT For Freshness, Black Rice, Cyanocobalamin, Folic Acid, Honey, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sorghum, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Wheat Gluten, Whole Wheat

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

Per 100 g of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz there are 369 calories.

How much protein is in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

Per 100 g of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz there are 25.8 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

Per 100 g of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz there are 63.6 g carbohydrates. Of which 15.7 g sugars.

How much sugar is in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

Per 100 g of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz there are 15.7 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

Per 100 g of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz there are 445.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

Per 100 g of Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz?

The main ingredients in Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz are: Almonds, BHT For Freshness, Black Rice, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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