WHOLE FOODS MARKET

Corn Muffin — Nutrition Facts & Ingredients

UPC 852418007115 Manufacturer: Zak The Baker, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 muffin, 113 g): 370 calories. Per 100 g: 327 calories, 5.3 g protein, 15.9 g fat.

Label highlights: High in sodium — 27% DV per serving High in added sugars — 42% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Added sugars: 42% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (113g)

Amount per servingCalories
370
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 610mg 27%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g
Includes 21.0g Added Sugars 42%
Protein 6g
Vitamin D 1.1mcg 6%
Calcium 39.5mg 3%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein5.3 g
Carbohydrates40.7 g
Sugars19.5 g
Added sugars18.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)38.9g
Fat15.9 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol53 mg
Sodium540 mg
Calcium35 mg
Potassium186 mg
Iron1.0 mg
Vitamin D1 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cream Of Tartar, Egg, Milk, Non-gmo Cornmeal, Pasteurized Reduced Fat Milk, Sea Salt, Sugar, Sunflower Oil, Vitamin A, Vitamin D, Wheat Flour

Frequently asked questions

How many calories are in Corn Muffin?

Per 100 g of Corn Muffin there are 327.0 kcal calories.

How much protein is in Corn Muffin?

Per 100 g of Corn Muffin there are 5.31 g protein.

How many carbohydrates are in Corn Muffin?

Per 100 g of Corn Muffin there are 40.71 g carbohydrates. Of which 19.47 g sugars.

How much sugar is in Corn Muffin?

Per 100 g of Corn Muffin there are 19.47 g sugars.

How much sodium (salt) is in Corn Muffin?

Per 100 g of Corn Muffin there are 540.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Muffin?

Per 100 g of Corn Muffin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Muffin?

The main ingredients in Corn Muffin are: Baking Soda, Cream Of Tartar, Egg, Milk, Non-gmo Cornmeal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Zak The Baker, LLC

Nutrition facts for other products from Zak The Baker, LLC:

All Zak The Baker, LLC products →