VISTA

Vanilla Wafers, Vanilla — Nutrition Facts & Ingredients

UPC 45100007009 Manufacturer: Vista Bakery, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (7 COOKIES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size7 COOKIES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars26.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat16.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Canola Oil, Corn Oil, Emulsifier, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Leavening, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, The Following: Corn Syrup, Thiamine Mononitrate, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 467 calories.

How much protein is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 6.67 g protein.

How many carbohydrates are in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 73.33 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 26.67 g sugars.

How much sodium (salt) is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Wafers, Vanilla?

The main ingredients in Vanilla Wafers, Vanilla are: Artificial Flavors, Baking Soda, Canola Oil, Corn Oil, Emulsifier.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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