1000 ISLAND'S

"River Rat" Cheese — Nutrition Facts & Ingredients

UPC 626570626671 Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 90 calories. Per 100 g: 321 calories, 17.9 g protein, 25 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 220mg 10%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 5.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein17.9 g
Carbohydrates10.7 g
Sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.7g
Fat25 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol71 mg
Sodium786 mg
Calcium536 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy

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Ingredients

A Preservative, And Enzymes, Blue Marble Jack Cheese, Cheese Culture, Cream, Enzymes, Guar Gum, Lactic Acid, Made From Pasteurized Cultured Milk, Natural Blue Cheese Flavor, Pasteurized Whole Milk, Reduced Lactose Whey, Salt, Sea Salt, Sharp Cheddar Cheese Aged 9 Months, Sorbic Acid, Vegetable Ash, Water, Whey

Frequently asked questions

How many calories are in "River Rat" Cheese?

Per 100 g of "River Rat" Cheese there are 321 calories.

How much protein is in "River Rat" Cheese?

Per 100 g of "River Rat" Cheese there are 17.86 g protein.

How many carbohydrates are in "River Rat" Cheese?

Per 100 g of "River Rat" Cheese there are 10.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in "River Rat" Cheese?

Per 100 g of "River Rat" Cheese there are 7.14 g sugars.

How much sodium (salt) is in "River Rat" Cheese?

Per 100 g of "River Rat" Cheese there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in "River Rat" Cheese?

Per 100 g of "River Rat" Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in "River Rat" Cheese?

The main ingredients in "River Rat" Cheese are: A Preservative, And Enzymes, Blue Marble Jack Cheese, Cheese Culture, Cream.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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