DR. MCDOUGALL'S RIGHT FOODS

Vegan Soup, Black Bean & Rice — Nutrition Facts & Ingredients

UPC 767335000869 Manufacturer: Dr. McDougall's Right Foods, Inc. Other Soups Updated Sep 27, 2026

Calories
160per serving
Protein
15.6 gper 100 g
Carbs
68.9 gper 100 g
Fat
1.1 gper 100 g

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Per serving (45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size45g

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 31.0g 11%
Dietary Fiber 9g 32%
Total Sugars 2.0g
Protein 7.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein15.6 g
Carbohydrates68.9 g
Sugars4.4 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)48.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium89 mg
Iron4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Vegan Soup, Black Bean & Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bell Peppers, Black Beans, Chili Pepper, Cilantro, Garlic, Long Grain Brown Rice, Long Grain White Rice, Natural Flavors, Onion, Sea Salt, Spices, Starch, Tomato, Yeast Extracts

Frequently asked questions

How many calories are in Vegan Soup, Black Bean & Rice?

Per 100 g of Vegan Soup, Black Bean & Rice there are 356 calories.

How much protein is in Vegan Soup, Black Bean & Rice?

Per 100 g of Vegan Soup, Black Bean & Rice there are 15.56 g protein.

How many carbohydrates are in Vegan Soup, Black Bean & Rice?

Per 100 g of Vegan Soup, Black Bean & Rice there are 68.89 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Vegan Soup, Black Bean & Rice?

Per 100 g of Vegan Soup, Black Bean & Rice there are 4.44 g sugars.

How much sodium (salt) is in Vegan Soup, Black Bean & Rice?

Per 100 g of Vegan Soup, Black Bean & Rice there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Soup, Black Bean & Rice?

Per 100 g of Vegan Soup, Black Bean & Rice there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Soup, Black Bean & Rice?

The main ingredients in Vegan Soup, Black Bean & Rice are: Bell Peppers, Black Beans, Chili Pepper, Cilantro, Garlic.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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