FROM THE GROUND UP

Cauliflower Pretzels Twists, Cauliflower — Nutrition Facts & Ingredients

UPC 810571030159 Manufacturer: Earthly Treats, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Cauliflower Pretzels Twists, Cauliflower
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
3.6 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

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Per serving (about 20 Twists, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 20 Twists (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates85.7 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)78.6g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1179 mg
Calcium107 mg
Potassium393 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Cauliflower Pretzels Twists, Cauliflower

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beet, Broccoli, Carrot, Cassava, Cauliflower, Non Gmo Corn Starch, Non-gmo/expeller-pressed Canola Oil, Salt, Shiitake Mushroom, Spinach, Tomato, Vegetable Blend, Yeast

Frequently asked questions

How many calories are in Cauliflower Pretzels Twists, Cauliflower?

Per 100 g of Cauliflower Pretzels Twists, Cauliflower there are 393 calories.

How much protein is in Cauliflower Pretzels Twists, Cauliflower?

Per 100 g of Cauliflower Pretzels Twists, Cauliflower there are 3.57 g protein.

How many carbohydrates are in Cauliflower Pretzels Twists, Cauliflower?

Per 100 g of Cauliflower Pretzels Twists, Cauliflower there are 85.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cauliflower Pretzels Twists, Cauliflower?

Per 100 g of Cauliflower Pretzels Twists, Cauliflower there are 3.57 g sugars.

How much sodium (salt) is in Cauliflower Pretzels Twists, Cauliflower?

Per 100 g of Cauliflower Pretzels Twists, Cauliflower there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower Pretzels Twists, Cauliflower?

Per 100 g of Cauliflower Pretzels Twists, Cauliflower there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower Pretzels Twists, Cauliflower?

The main ingredients in Cauliflower Pretzels Twists, Cauliflower are: Beet, Broccoli, Carrot, Cassava, Cauliflower.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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