SNOQUALMIE FALLS LODGE

Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle

UPC 4144905005008 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 440mg 19%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.6mg 9%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates72.5 g
Sugars15 g
Added sugars12.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol25 mg
Sodium1100 mg
Calcium100 mg
Potassium175 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Buttermilk, Defatted Soy Flour, Dextrose, Egg Yolks, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle there are 375 calories.

How much protein is in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle there are 7.5 g protein.

How many carbohydrates are in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle there are 72.5 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle there are 15.0 g sugars.

How much sodium (salt) is in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

Per 100 g of Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle?

The main ingredients in Old Fashioned Pancake & Waffle Mix, Old Fashioned Pancake & Waffle are: Baking Soda, Buttermilk, Defatted Soy Flour, Dextrose, Egg Yolks.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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