KROGER

Chicken Tamales, Chicken — Nutrition Facts & Ingredients

UPC 11110622082 Manufacturer: The Kroger Co. Prepared Wraps and Burittos Updated Sep 27, 2026

Per serving (1 tamale, 85 g): 180 calories. Per 100 g: 212 calories, 7.1 g protein, 11.8 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tamale (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 640mg 28%
Total Carbohydrate 17g 6%
Dietary Fiber 1.0g 4%
Protein 6.0g
Calcium 11.9mg 1%
Potassium 68.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein7.1 g
Carbohydrates20 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)18.8g
Fat11.8 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol35 mg
Sodium753 mg
Calcium14 mg
Potassium81 mg

Where to buy

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Ingredients

Black Pepper, Chicken Thigh, Chili Pepper, Cilantro, Corn, Corn Flour, Corn Starch, Cumin, Garlic, Garlic Powder, Jalapeno, Lard, Lime, Masa, Masa Seasoning, Paprika, Phosphoric Acid, Propionic Acid, Salt, Spices, Tomatillo, Water

Frequently asked questions

How many calories are in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 212 calories.

How much protein is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 7.06 g protein.

How many carbohydrates are in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 20.0 g carbohydrates.

How much sodium (salt) is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 753.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tamales, Chicken?

Per 100 g of Chicken Tamales, Chicken there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tamales, Chicken?

The main ingredients in Chicken Tamales, Chicken are: Black Pepper, Chicken Thigh, Chili Pepper, Cilantro, Corn.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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