NATURE VALLEY

White Cheddar Crispy Nut Bar, White Cheddar — Nutrition Facts & Ingredients

UPC 16000200388 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

White Cheddar Crispy Nut Bar, White Cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
16 gper 100 g
Carbs
44 gper 100 g
Fat
32 gper 100 g

Where to buy

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Per serving (1 bar, 25 g): 130 calories. Per 100 g: 520 calories, 16 g protein, 32 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (25g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Includes 1g Added Sugars 2%
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein16 g
Carbohydrates44 g
Sugars8 g
Added sugars4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)40.0g
Fat32 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium840 mg

Where to buy White Cheddar Crispy Nut Bar, White Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Canola Oil, Cheddar Cheese, Cultured Milk, Dehydrated Garlic, Dehydrated Onion, Enzymes, Maltodextrin, Natural Flavors, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Spice, Sugar, Sunflower Seeds, Whey, Yeast Extract

Frequently asked questions

How many calories are in White Cheddar Crispy Nut Bar, White Cheddar?

Per 100 g of White Cheddar Crispy Nut Bar, White Cheddar there are 520 calories.

How much protein is in White Cheddar Crispy Nut Bar, White Cheddar?

Per 100 g of White Cheddar Crispy Nut Bar, White Cheddar there are 16.0 g protein.

How many carbohydrates are in White Cheddar Crispy Nut Bar, White Cheddar?

Per 100 g of White Cheddar Crispy Nut Bar, White Cheddar there are 44.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in White Cheddar Crispy Nut Bar, White Cheddar?

Per 100 g of White Cheddar Crispy Nut Bar, White Cheddar there are 8.0 g sugars.

How much sodium (salt) is in White Cheddar Crispy Nut Bar, White Cheddar?

Per 100 g of White Cheddar Crispy Nut Bar, White Cheddar there are 840.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Crispy Nut Bar, White Cheddar?

Per 100 g of White Cheddar Crispy Nut Bar, White Cheddar there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Crispy Nut Bar, White Cheddar?

The main ingredients in White Cheddar Crispy Nut Bar, White Cheddar are: Barley Malt Extract, Canola Oil, Cheddar Cheese, Cultured Milk, Dehydrated Garlic.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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