Alternatives to Pancakes, Maple
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
239Calories
4.3Protein
4.3Fat
0.4Sat. fat
16.2Sugars
120 alternatives, ordered by sugars, lowest first
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200Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese +136 calories+4.1 g protein+5.8 g sat. fat−16.2 g sugars375Calories 8.3Protein 18.8Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Osso Good, LLC. Organic Superfood Packed Waffles +77 calories+2.8 g protein+13.6 g sat. fat−16.2 g sugars316Calories 7.0Protein 17.5Fat 14.0Sat. fat 0Sugars Compare Alternatives
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212Calories 2.4Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
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SWAP FOODS LLC Garlicky Greens Savory Waffles Crafted With Yuca Root, Garlic And Leafy Greens, Garlicky Greens −7 calories−2.2 g protein+2.2 g sat. fat−15.2 g sugars232Calories 2.1Protein 5.3Fat 2.6Sat. fat 1.1Sugars Compare Alternatives
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CJK Foods Banana Cinnamon Waffles, Banana Cinnamon −39 calories−1.9 g protein+0.2 g sat. fat−15.1 g sugars200Calories 2.4Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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KSLB Holdings, LLC Gluten Free Whole Grain Waffles +8 calories−0.7 g protein+0.2 g sat. fat−15.1 g sugars247Calories 3.5Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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212Calories 4.7Protein 9.4Fat 1.8Sat. fat 1.2Sugars Compare Alternatives
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KSLB Holdings, LLC Van's, Gluten Free Waffles, Original, Original −4 calories−1.9 g protein+0.2 g sat. fat−15.1 g sugars235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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235Calories 2.4Protein 7.1Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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250Calories 2.4Protein 8.3Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Spring Sola LLC Sweet & Buttery Low-Carb / Keto Toaster Waffles, Sweet & Buttery +11 calories+5.7 g protein+3.9 g sat. fat−15.0 g sugars250Calories 10Protein 20Fat 4.4Sat. fat 1.2Sugars Compare Alternatives
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Baker Mills Buttermilk Carb Conscious Power Waffles, Buttermilk +24 calories+11.5 g protein+0.9 g sat. fat−14.9 g sugars263Calories 15.8Protein 13.2Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
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Kidfresh Homestyle Classic Golden Waffles, Homestyle −25 calories+7.2 g protein+0.3 g sat. fat−14.8 g sugars214Calories 11.4Protein 7.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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Julian's Recipe, LLC. Julian's Recipe, Authentic Belgian Waffles, Original, Original +84 calories+1.9 g protein+1.1 g sat. fat−14.7 g sugars323Calories 6.2Protein 15.4Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
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Lucky Foods, LLC Veggie Korean Style Pancake, Veggie −59 calories+0.7 g protein+0.6 g sat. fat−14.2 g sugars180Calories 5Protein 6Fat 1Sat. fat 2Sugars Compare Alternatives
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SWAP FOODS LLC Everything Savory Waffles Crafted With Yuca Root, Garlic, Onion And Seeds, Everything +14 calories−2.2 g protein+4.3 g sat. fat−14.1 g sugars253Calories 2.1Protein 7.4Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
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SWAP FOODS LLC Tomato Basil Savory Waffles Crafted With Yuca Root, Tomatoes And Italian Herbs, Tomato Basil −7 calories−2.2 g protein+4.3 g sat. fat−14.1 g sugars232Calories 2.1Protein 5.3Fat 4.7Sat. fat 2.1Sugars Compare Alternatives
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H E Butt Grocery Company 5 Cheese Texas Toast, 5 Cheese +87 calories+6.6 g protein+5 g sat. fat−14.1 g sugars326Calories 10.9Protein 17.4Fat 5.4Sat. fat 2.2Sugars Compare Alternatives
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235Calories 2.4Protein 8.2Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
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141Calories 2.4Protein 5.3Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
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Food For Life Baking Co Inc Sprouted Original Waffles −15 calories+5.1 g protein+0.8 g sat. fat−13.9 g sugars224Calories 9.4Protein 4.7Fat 1.2Sat. fat 2.4Sugars Compare Alternatives
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Gabriel Investment Holdings, LLC Buttermilk Multigrain Waffles, Buttermilk −9 calories+10.6 g protein+0.3 g sat. fat−13.5 g sugars230Calories 14.9Protein 8.1Fat 0.7Sat. fat 2.7Sugars Compare Alternatives
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Safeway, Inc. Chicken Waffle Bites, Chicken −50 calories+10.6 g protein+0.9 g sat. fat−13.5 g sugars189Calories 14.9Protein 6.8Fat 1.4Sat. fat 2.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.