DE WAFELBAKKERS

Pancakes, Maple — Nutrition Facts & Ingredients

UPC 679844104597 Manufacturer: Dewafelbakkers, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (3 PANCAKES, PER CONTAINER, 117 g): 280 calories. Per 100 g: 239 calories, 4.3 g protein, 4.3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PANCAKES, PER CONTAINER (117g)

Amount per servingCalories
280
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.5mg 4%
Sodium 480mg 21%
Total Carbohydrate 52.0g 19%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g
Protein 5.0g
Calcium 99.5mg 8%
Iron 4.5mg 25%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein4.3 g
Carbohydrates44.4 g
Sugars16.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)43.5g
Fat4.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol9 mg
Sodium410 mg
Calcium85 mg
Potassium47 mg
Iron3.9 mg
Vitamin A320 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Baking Soda, Buttermilk, Caramel Color, Corn Cereal, Corn Flour, Cyanocobalamin, Cyanocobalamine, Eggs, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, High Fructose Corn Syrup, Leavening, Malted Barley Flour, Maple Flavored Bits, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Canola Oil, Soy Lecithin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin And Minerals: Dicalcium Phosphate, Water, Wheat Flour

Frequently asked questions

How many calories are in Pancakes, Maple?

Per 100 g of Pancakes, Maple there are 239.0 kcal calories.

How much protein is in Pancakes, Maple?

Per 100 g of Pancakes, Maple there are 4.27 g protein.

How many carbohydrates are in Pancakes, Maple?

Per 100 g of Pancakes, Maple there are 44.44 g carbohydrates. Of which 16.24 g sugars.

How much sugar is in Pancakes, Maple?

Per 100 g of Pancakes, Maple there are 16.24 g sugars.

How much sodium (salt) is in Pancakes, Maple?

Per 100 g of Pancakes, Maple there are 410.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancakes, Maple?

Per 100 g of Pancakes, Maple there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancakes, Maple?

The main ingredients in Pancakes, Maple are: Artificial Flavors, Baking Soda, Buttermilk, Caramel Color, Corn Cereal.

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Level of processing

5
Ultra-Processed
36 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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