BIRCH BENDERS

Keto Carb Friendly Toaster Waffles, Keto — Nutrition Facts & Ingredients

UPC 810001561284 Manufacturer: Acadia Acquisition, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Keto Carb Friendly Toaster Waffles, Keto
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
11.8 gper 100 g
Carbs
26.5 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (2 Waffles, 68 g): 230 calories. Per 100 g: 338 calories, 11.8 g protein, 25 g fat.

Label highlights: High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Waffles (68g)

Amount per servingCalories
230
% Daily Value*
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 70.0mg 23%
Sodium 190mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 12.0g 43%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 59.8mg 5%
Iron 1.1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein11.8 g
Carbohydrates26.5 g
Sugars2.9 g
Added sugars0 g
Dietary fiber17.6 g
Net carbs (carbohydrates minus fiber)8.9g
Fat25 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol103 mg
Sodium279 mg
Calcium88 mg
Potassium294 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Keto Carb Friendly Toaster Waffles, Keto

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Baking Soda, Egg Whites, Eggs, Guar Gum, Lactic Acid, Leavening, Nonfat Dry Milk Solids, Organic Coconut Flour, Pea Starch, Salt, Sodium Acid Pyrophosphate, Sunflower Lecithin, Sunflower Oil Or Canola Oil Or Safflower Oil, Tapioca Fiber, Tigernut Flour, Water, Whey Protein Concentrate, Whey Solids, Yogurt Solids

Frequently asked questions

How many calories are in Keto Carb Friendly Toaster Waffles, Keto?

Per 100 g of Keto Carb Friendly Toaster Waffles, Keto there are 338 calories.

How much protein is in Keto Carb Friendly Toaster Waffles, Keto?

Per 100 g of Keto Carb Friendly Toaster Waffles, Keto there are 11.76 g protein.

How many carbohydrates are in Keto Carb Friendly Toaster Waffles, Keto?

Per 100 g of Keto Carb Friendly Toaster Waffles, Keto there are 26.47 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Keto Carb Friendly Toaster Waffles, Keto?

Per 100 g of Keto Carb Friendly Toaster Waffles, Keto there are 2.94 g sugars.

How much sodium (salt) is in Keto Carb Friendly Toaster Waffles, Keto?

Per 100 g of Keto Carb Friendly Toaster Waffles, Keto there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Keto Carb Friendly Toaster Waffles, Keto?

Per 100 g of Keto Carb Friendly Toaster Waffles, Keto there are 17.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Keto Carb Friendly Toaster Waffles, Keto?

The main ingredients in Keto Carb Friendly Toaster Waffles, Keto are: Almond Flour, Baking Soda, Egg Whites, Eggs, Guar Gum.

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