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Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey

UPC 705599011313 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
15.1 gper 100 g
Carbs
64.2 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (53 g): 180 calories. Per 100 g: 340 calories, 15.1 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size53g

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 390mg 17%
Total Carbohydrate 34g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein15.1 g
Carbohydrates64.2 g
Sugars7.5 g
Added sugars1.9 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)54.8g
Fat3.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium736 mg
Calcium377 mg
Potassium434 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Buttermilk, Dried Honey, Egg Whites, Honey, Leavening, Monocalcium Phosphate, Natural Flavors, Sea Salt, Wheat Protein Isolate, Wheat Starch

Frequently asked questions

How many calories are in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

Per 100 g of Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey there are 340 calories.

How much protein is in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

Per 100 g of Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey there are 15.09 g protein.

How many carbohydrates are in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

Per 100 g of Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey there are 64.15 g carbohydrates. Of which 7.55 g sugars.

How much sugar is in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

Per 100 g of Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey there are 7.55 g sugars.

How much sodium (salt) is in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

Per 100 g of Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey there are 736.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

Per 100 g of Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey?

The main ingredients in Buttermilk & Honey Frontier Flapjack & Waffle Mix, Buttermilk & Honey are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Buttermilk, Dried Honey.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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