AHOLD

Crispy Breaded Fish Sticks Cut From Whole Fillets — Nutrition Facts & Ingredients

UPC 688267178733 Manufacturer: Ahold USA, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
180per serving
Protein
11.5 gper 100 g
Carbs
26.9 gper 100 g
Fat
7.7 gper 100 g

Where to buy

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Per serving (5 STICKS, 78 g): 180 calories. Per 100 g: 231 calories, 11.5 g protein, 7.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 STICKS (78g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 300mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 9.0g
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein11.5 g
Carbohydrates26.9 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)26.9g
Fat7.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol38 mg
Sodium385 mg
Calcium26 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crispy Breaded Fish Sticks Cut From Whole Fillets

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Ingredients

Alaska Pollock, Baking Soda, Bleached Wheat Flour, Canola, Cottonseed Soybean, Dehydrated Onion, Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Leavening, Modified Cellulose, Modified Cornstarch, Monocalcium Phosphate, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Whey, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Crispy Breaded Fish Sticks Cut From Whole Fillets?

Per 100 g of Crispy Breaded Fish Sticks Cut From Whole Fillets there are 231 calories.

How much protein is in Crispy Breaded Fish Sticks Cut From Whole Fillets?

Per 100 g of Crispy Breaded Fish Sticks Cut From Whole Fillets there are 11.54 g protein.

How many carbohydrates are in Crispy Breaded Fish Sticks Cut From Whole Fillets?

Per 100 g of Crispy Breaded Fish Sticks Cut From Whole Fillets there are 26.92 g carbohydrates. Of which 2.56 g sugars.

How much sugar is in Crispy Breaded Fish Sticks Cut From Whole Fillets?

Per 100 g of Crispy Breaded Fish Sticks Cut From Whole Fillets there are 2.56 g sugars.

How much sodium (salt) is in Crispy Breaded Fish Sticks Cut From Whole Fillets?

Per 100 g of Crispy Breaded Fish Sticks Cut From Whole Fillets there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Breaded Fish Sticks Cut From Whole Fillets?

Per 100 g of Crispy Breaded Fish Sticks Cut From Whole Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Breaded Fish Sticks Cut From Whole Fillets?

The main ingredients in Crispy Breaded Fish Sticks Cut From Whole Fillets are: Alaska Pollock, Baking Soda, Bleached Wheat Flour, Canola, Cottonseed Soybean.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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