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Spaghetti — Nutrition Facts & Ingredients

UPC 767387034041 Manufacturer: Dakota Growers Pasta Company, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (56 g): 190 calories. Per 100 g: 339 calories, 12.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size56g

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.1mg 0%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 7g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein12.5 g
Carbohydrates73.2 g
Sugars1.8 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)64.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium0 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And B Vitamins, Enriched Semolina, Ferrous Sulfate, Folic Acid, Food Fiber, Fruit Fiber, Inulin, Iron, Niacin, Pectin, Plant Protein, Potassium Chloride, Riboflavin, Semolina, Thiamine Mononitrate, Vegetable Fiber, Wheat Gluten, Xanthan Gum

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 339.0 kcal calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 12.5 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 73.21 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 1.79 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spaghetti?

Per 100 g of Spaghetti there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: And B Vitamins, Enriched Semolina, Ferrous Sulfate, Folic Acid, Food Fiber.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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