LENNY & LARRY'S

Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed — Nutrition Facts & Ingredients

UPC 787692834648 Manufacturer: Lenny & Larry's Cookies & Biscuits Updated Sep 27, 2026

Per serving (1/2 cookie, 57 g): 220 calories. Per 100 g: 386 calories, 14.0 g protein, 12.3 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cookie (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 33.1mg 3%
Iron 1.0mg 6%
Potassium 133mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein14.0 g
Carbohydrates49.1 g
Sugars19.3 g
Added sugars19.3 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)40.3g
Fat12.3 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium526 mg
Calcium58 mg
Potassium233 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed

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Ingredients

Baking Soda, Cane Sugar, Chicory Root Fiber, Enriched Wheat Flour, Folic Acid, Guar Gum, Invert Sugar, Natural Flavors, Natural Yellow Color, Niacin, Palm Fruit Oil, Pea Protein, Poppy Seeds, Protein Blend, Reduced Iron, Riboflavin, Rice Protein, Salt, Sunflower Lecithin, Thiamine Mononitrate, Vegetable Glycerine, Vital Wheat Gluten, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed there are 386 calories.

How much protein is in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed there are 14.04 g protein.

How many carbohydrates are in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed there are 49.12 g carbohydrates. Of which 19.3 g sugars.

How much sugar is in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed there are 19.3 g sugars.

How much sodium (salt) is in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed?

The main ingredients in Lemon Poppy Seed Plant-Based Cookie, Lemon Poppy Seed are: Baking Soda, Cane Sugar, Chicory Root Fiber, Enriched Wheat Flour, Folic Acid.

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