LENNY & LARRY'S

Pumpkin Spice The Complete Cookie, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 787692835324 Manufacturer: Lenny & Larry's Cookies & Biscuits Updated Sep 27, 2026

Pumpkin Spice The Complete Cookie, Pumpkin Spice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cookie, 57 g): 220 calories. Per 100 g: 386 calories, 14.0 g protein, 12.3 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cookie (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 18.2mg 1%
Iron 1.0mg 6%
Potassium 136mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein14.0 g
Carbohydrates50.9 g
Sugars22.8 g
Added sugars22.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)42.1g
Fat12.3 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol0 mg
Sodium281 mg
Calcium32 mg
Potassium239 mg
Iron1.8 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cane Sugar, Chicory Root Fiber, Cinnamon, Enriched Wheat Flour, Folic Acid, Guar Gum, Invert Sugar, Molasses, Natural Flavors, Niacin, Palm Fruit Oil, Pea Protein, Protein Blend, Pumpkin Puree, Reduced Iron, Riboflavin, Rice Protein, Salt, Sunflower Lecithin, Thiamine Mononitrate, Vegetable Glycerine, Vital Wheat Gluten, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice The Complete Cookie, Pumpkin Spice there are 386 calories.

How much protein is in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice The Complete Cookie, Pumpkin Spice there are 14.04 g protein.

How many carbohydrates are in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice The Complete Cookie, Pumpkin Spice there are 50.88 g carbohydrates. Of which 22.81 g sugars.

How much sugar is in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice The Complete Cookie, Pumpkin Spice there are 22.81 g sugars.

How much sodium (salt) is in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice The Complete Cookie, Pumpkin Spice there are 281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

Per 100 g of Pumpkin Spice The Complete Cookie, Pumpkin Spice there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice The Complete Cookie, Pumpkin Spice?

The main ingredients in Pumpkin Spice The Complete Cookie, Pumpkin Spice are: Baking Soda, Cane Sugar, Chicory Root Fiber, Cinnamon, Enriched Wheat Flour.

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