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Moroccan Pilaf, Medium — Nutrition Facts & Ingredients

UPC 782733012252 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
220per serving
Protein
4 gper 100 g
Carbs
31.2 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (0.5 PACK, 125 g): 220 calories. Per 100 g: 176 calories, 4 g protein, 4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 PACK (125g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 5g
Calcium 30mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein4 g
Carbohydrates31.2 g
Sugars3.2 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)27.2g
Fat4 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium24 mg
Iron0.9 mg
Vitamin A29 mcg
Vitamin C0 mg

Where to buy Moroccan Pilaf, Medium

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Pepper, Chilies, Coriander, Dried Onion, Flaxseeds, Garlic, Lemon Juice, Organic Whole Grain Brown Rice, Organic Whole Grain Sorghum, Raisins, Raw Sugar, Red Peppers, Salt, Soy Lecithin, Spices, Sunflower Oil, Turmeric, Water, Yeast Extract

Frequently asked questions

How many calories are in Moroccan Pilaf, Medium?

Per 100 g of Moroccan Pilaf, Medium there are 176 calories.

How much protein is in Moroccan Pilaf, Medium?

Per 100 g of Moroccan Pilaf, Medium there are 4.0 g protein.

How many carbohydrates are in Moroccan Pilaf, Medium?

Per 100 g of Moroccan Pilaf, Medium there are 31.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Moroccan Pilaf, Medium?

Per 100 g of Moroccan Pilaf, Medium there are 3.2 g sugars.

How much sodium (salt) is in Moroccan Pilaf, Medium?

Per 100 g of Moroccan Pilaf, Medium there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moroccan Pilaf, Medium?

Per 100 g of Moroccan Pilaf, Medium there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moroccan Pilaf, Medium?

The main ingredients in Moroccan Pilaf, Medium are: Black Pepper, Chilies, Coriander, Dried Onion, Flaxseeds.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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